Honey, also called "gold of the hive", is obtained from the nectar of flowers. The consumption of honey is reputed to provide energy thanks to its high sugar content. It is recommended during the winter season to fight against temporary physical and intellectual fatigue.
Honey can be used to replace sugar because it is of much better nutritional quality. Indeed, unlike white sugar, an industrial sugar with no added value, honey is made up of a mixture of carbohydrates (it contains 38% de fructose, 31% de_cc781905-5cde-3194-bb3b -136bad5cf58d_glucose, 2 % de saccharose) et 17 % d'eau, mais aussi de nombreuses vitamines, enzymes_cc781905-5cde-3194-bb3b -136bad5cf58d_et trace elements. Another difference, and not the least, compared to white sugar: it has a much higher sweetening power while being less caloric. A spoon of honey can replace two sugars and you provide your body with a quality natural product, healthier and much less caloric. In addition, the fructose being longer to digest than the glucose, the "bust" effect is delayed.
Honey has several health benefits. It is a real concentrate of energy, ideal therefore in case of fatigue, loss of tone and even a drop in morale. It relieves sore throats and brings softness and gluttony.
Differences between honey and white sugar:
White sugar
Coming from the industrial world and coming from beets, sugar is transformed into lumps, powder or crystallized, it is the sugar that 90% of people consume.
Extremely refined. It consists of sucrose at 100%.
Honey
Derived from the nectar of flowers, it is rich and lively and is composed of fructose, glucose, vitamins9,_5cc-78 mineral salts9, 0-78 5cde-3194-bb3b-136bad5cf58d_trace elements, hormones, diastases, aromatic substances produced by bees.
